Alex Melo training outdoors above the Pacific
West LA · In-Person

Training Built Around You

Four paths to get stronger, move better, and feel like yourself again. All led by Alex Melo in his private studio in West LA.

Pricing

What It Costs.

Honest, premium-tier pricing for premium-tier coaching. First conversation is always free — let's figure out which path fits.

In-Person · West LA

1:1 Personal Training

Private studio. Custom programming. Coach in the room with you.

From $160 / session
Single session $180
6-pack ($175/session) $1,050
12-pack ($170/session) $2,040
24-pack ($160/session) $3,840
  • Hands-on coaching, every rep
  • Custom program updated as you progress
  • Flexible scheduling (mornings, evenings, weekends)
Book a Session
In-Person · Max 4

Group Training

Same coaching, smaller price. Capped at 4 for real attention.

From $90 / person / session
Group of 2 ($120 each) $240
Group of 3 ($100 each) $300
Group of 4 ($90 each) $360
  • Structured programming — not random workouts
  • Built-in community and accountability
  • Great for couples, friends, and small crews
Join a Group

Recovery sessions and physical evaluations are priced individually based on your specific needs. Inquire for details →

Personal Training

One-on-one coaching in a private studio. Every session is built specifically for you — your goals, your body, your schedule, your injury history. Nothing off the shelf.

  • Custom program design updated as you progress
  • Hands-on coaching and form correction every rep
  • Strength, hypertrophy, fat loss, athletic performance, or rehab-focused programming
  • Flexible scheduling — early mornings, evenings, weekends available
Inquire About 1:1
Personal training session
Group training

Group Training

Small-group sessions with the same coaching detail you'd get one-on-one — at a more accessible price point. Capped numbers, so every person still gets eyes on their form.

  • Limited group size for real coaching attention
  • Structured programming — not random workouts
  • Built-in community and accountability
  • Great for couples, friends, or anyone who trains better with energy in the room
Join a Group

Recovery Therapy

Structured recovery sessions for clients who train hard and want to keep training hard. Mobility work, soft-tissue protocols, and corrective exercise to keep the joints honest.

  • Mobility and joint range-of-motion work
  • Soft tissue and myofascial protocols
  • Corrective exercise for chronic tight spots and imbalances
  • Post-injury or post-surgery transition programming
Mobility and recovery
Movement screen

Physical Evaluations

Before we load anything, we look at how you actually move. A full assessment gives us — and you — an honest baseline to build from.

  • Movement screen across squat, hinge, push, pull, carry
  • Strength baseline and asymmetry assessment
  • Mobility, joint, and posture evaluation
  • Written report with priorities and next steps
Inside ATeam Fitness studio — full overview with hex lighting, racks, dumbbells, Brazilian and American flags
The Space

Inside the Studio

Private. Coach-built. Stocked with what we actually use — not what looks good on Instagram.

Brazilian flag and ATeam shield on the wall above the rack
Brazilian roots, American grind.
Whiteboard wall covered in client goals and notes
A wall of client goals. We hit them.
Squat rack with US flag and ATeam logo on the wall
One studio. One coach. One program at a time.
Introducing CleanPrep

Coach-Crafted Meals.
Macro-Dialed. Delivered.

CleanPrep is the meal-prep arm of ATeam Fitness — chef-quality plates engineered by a coach who actually understands performance. Every ingredient is 100% organic, every plate air-fryer cooked only. No excess oils, no shortcuts. Macros calculated. Signature Golden Herb Protein Drizzle on every plate.

Order Meals View Menu
CleanPrep meal

Not Sure Where to Start?

Most people start with a conversation and a movement evaluation. From there, we figure out the path that actually fits your life.

Let's Figure It Out