Three paths to get stronger, move better, and feel like yourself again. All led by Alex Melo and delivered remotely — anywhere you can train.
Honest, premium-tier pricing for premium-tier coaching. First conversation is always free — let's figure out which path fits.
I build the plan. You execute it. Keep it as long as you want.
Coach in your pocket every week. The full ATeam system, anywhere.
Recovery sessions and physical evaluations are priced individually based on your specific needs. Inquire for details →
Coach-level programming and accountability, delivered remotely. For clients outside LA, frequent travelers, or anyone who'd rather train in their own space with a real plan.
Structured recovery sessions for clients who train hard and want to keep training hard. Mobility work, soft-tissue protocols, and corrective exercise to keep the joints honest.
Before we load anything, we look at how you actually move. A full assessment gives us — and you — an honest baseline to build from.
Most people start with a conversation and a movement evaluation. From there, we figure out the path that actually fits your life.
Let's Figure It Out