Outdoor training
Services

Training Built Around You

Six paths to get stronger, move better, and feel like yourself again. All led by Alex Melo in a private studio in West LA — or remotely, anywhere you train.

Pricing

What It Costs.

Honest, premium-tier pricing for premium-tier coaching. First conversation is always free — let's figure out which path fits.

In-Person · West LA

1:1 Personal Training

Private studio. Custom programming. Coach in the room with you.

From $160 / session
Single session $180
6-pack ($175/session) $1,050
12-pack ($170/session) $2,040
24-pack ($160/session) $3,840
  • Hands-on coaching, every rep
  • Custom program updated as you progress
  • Flexible scheduling (mornings, evenings, weekends)
Book a Session
In-Person · Max 4

Group Training

Same coaching, smaller price. Capped at 4 for real attention.

From $90 / person / session
Group of 2 ($120 each) $240
Group of 3 ($100 each) $300
Group of 4 ($90 each) $360
  • Structured programming — not random workouts
  • Built-in community and accountability
  • Great for couples, friends, and small crews
Join a Group
Online · One-off

Custom Program Build

I build the plan. You execute it. Keep it as long as you want.

$400 one-time
  • 60-min consultation + video analysis
  • Fully custom program built for your goals
  • Delivered in the MyPTHub app — yours to keep
  • 30 days of in-app support included
Build My Program
Most popular
Online · Monthly

Online Coaching

Coach in your pocket every week. The full ATeam system, anywhere.

$300 / month
  • Everything in Custom Program Build — refreshed monthly
  • Weekly Loom video check-ins from me
  • Video form analysis on demand
  • Direct chat access (responses within 24 hours)
  • Monthly live 1:1 call
  • Nutrition guidance integrated
Start Coaching

Recovery sessions and physical evaluations are priced individually based on your specific needs. Inquire for details →

Service 01

Personal Training

One-on-one coaching in a private studio. Every session is built specifically for you — your goals, your body, your schedule, your injury history. Nothing off the shelf.

  • Custom program design updated as you progress
  • Hands-on coaching and form correction every rep
  • Strength, hypertrophy, fat loss, athletic performance, or rehab-focused programming
  • Flexible scheduling — early mornings, evenings, weekends available
Inquire About 1:1
Personal training session
Group training
Service 02

Group Training

Small-group sessions with the same coaching detail you'd get one-on-one — at a more accessible price point. Capped numbers, so every person still gets eyes on their form.

  • Limited group size for real coaching attention
  • Structured programming — not random workouts
  • Built-in community and accountability
  • Great for couples, friends, or anyone who trains better with energy in the room
Join a Group
Service 03

Recovery Therapy

Structured recovery sessions for clients who train hard and want to keep training hard. Mobility work, soft-tissue protocols, and corrective exercise to keep the joints honest.

  • Mobility and joint range-of-motion work
  • Soft tissue and myofascial protocols
  • Corrective exercise for chronic tight spots and imbalances
  • Post-injury or post-surgery transition programming
Book Recovery
Mobility and recovery
Movement screen
Service 04

Physical Evaluations

Before we load anything, we look at how you actually move. A full assessment gives us — and you — an honest baseline to build from.

  • Movement screen across squat, hinge, push, pull, carry
  • Strength baseline and asymmetry assessment
  • Mobility, joint, and posture evaluation
  • Written report with priorities and next steps
Schedule an Evaluation
Service 05

Online Training

Coach-level programming and accountability, delivered remotely. For clients outside LA, frequent travelers, or anyone who'd rather train in their own space with a real plan.

  • Custom monthly programming built around your equipment and schedule
  • Weekly check-ins and program adjustments
  • Video form reviews and direct messaging access
  • Optional integration with CleanPrep nutrition plans
Start Online
Online training
Nutrition and CleanPrep
Service 06

Nutrition Coaching

Sustainable, performance-focused nutrition guidance — no extreme protocols, no fads. And if you want the food handled for you, CleanPrep delivers coach-crafted meals — 100% organic, air-fryer cooked — straight to your door.

  • Personalized macros and meal structure
  • Habit-based coaching — built to last
  • Integration with CleanPrep meal delivery (optional)
  • Adjustments based on body, training, and life — not a generic template
Explore CleanPrep Nutrition Coaching

Not Sure Where to Start?

Most people start with a conversation and a movement evaluation. From there, we figure out the path that actually fits your life.

Let's Figure It Out